Choosing foods based on how they make your body feel (and not based on rules!)

The mealtime thought battle of an eating disorder

The mealtime thought battle of an eating disorder

Emotional Health Benefits of Writing

An essential component of treatment

A Parent Skills Book for the Management of Disordered Eating

How parents can best support their own well-being 

This video provides an example of how using validation can help conflict between a parent and a child come to a meaningful, compromising conclusion.

This video explains the importance of opening up about our emotions and how doing so can take a weight off of our shoulders.