
You or someone you love is struggling with a potentially life-threatening eating disorder. Wouldn’t it be nice to have a community of individuals who understand what you are going through, who are there to give you encouragement or advice from their personal experience – without judgment, and to...
Read moreThe teenage years are a tumultuous time for many individuals, and even more so for those with autism spectrum disorder, for whom the sensory and social complexity of adolescence can be especially overwhelming. Research suggests that social difficulties may lead adolescent girls with autism...
Read moreCould you imagine if we all took the time every day to censor every word that came out of our mouths? Conversations would take forever! We say all sorts of things without thinking that can have neutral, positive, and negative interpretations. We're not trying to be malicious (hopefully!), but sometimes...
Read moreSome emotional burdens can feel too large and cumbersome to carry on our own. Whether it is extreme joy, intense heartbreak, overwhelming fear — we often feel a natural desire to share our emotions with others in order not to experience the enormity of them alone. However, when these emotions stem...
Read moreWhen you think about your body, are your thoughts positive, negative, or a mix of both? Do you feel pride, shame, or something in between? Do you feel in tune with your body, like you can sense what it needs? All of these questions tap into different aspects of body image, an umbrella term for all...
Read more